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Oral Hygiene Matters Most

Oral Hygiene Matters Most

Do you want to know the secret to clean and white teeth?  One of the best ways to keep teeth white and clean is developing good oral care. Nothing and absolutely nothing will beat good oral hygiene when it comes to protecting your teeth, gums, tongue, and mouth.


So what are the best practices for oral hygiene?

  1. Eating healthy and balanced diet. Eating the right foods will supply the needed nutrients of the body as well as your teeth and gums. Always remember that healthy teeth are the foundation of white teeth.
  2.  Brushing Teeth. It is recommended to brush your teeth at least twice a day to avoid plaque. Leftover foods in your teeth become the food for bacteria. To avoid bacteria growth in your mouth, it is necessary to clean your teeth by brushing, dental floss and gargling mouthwash.
  3. Oral Consultation. It is best and necessary to visit your dentist at least every six months. Dentists know the structure of your teeth and gums so they can tell you exactly what you need to do and apply to your teeth to keep it healthy and strong. Oral prophylaxis is also essential in keeping teeth clean.

You can also consider laser teeth whitening treatment as one of the best ways to keep teeth white. It is the safest and fastest means to achieve white teeth. The treatment will only last for an hour depending on the condition of your teeth. It is also safe on teeth and mouth. Additionally, it is gentle on gums so you don’t have to worry about the after effects.